Natural treatments for dandruff 

The highlighted solutions will help you get rid of dandruff in one week and eliminate this nuisance. Below is a guideline that should help you in bidding goodbye to dandruff within a week. 

 1. Wash Your Hair Regularly

• An anti-dandruff solution, preferably mild, should be used on the hair. 

• For your body, take a bath at least once every two days using a mild soap to reduce the degree of dry skin and scalp flakiness while for the hair, wash it at least once every two days.

• One should take his or her time, and instead of straight milk-like movements, use a circular manner when massaging the scalp to improve circulation.

One of the issues that an individual has to pay attention to, especially when washing his or her hair frequently is dandruff. In this regard, it only requires the use of a gentle anti-dandruff shampoo which can be found easily in local supermarkets. Another thing that you should make sure is to wash your hair every time you are showering depending on the day. 

This partly helps in removing the flakes while at the same time taking care of the scalps by cleaning them. When you are washing or rinsing your hair ensure that you devote some time to massage the scalp. It can help in expanding the blood vessels that are in the head and as such the shampoo will be easier to work on different areas of the head.

 2. Keep Your Scalp Moisturized

•  These include plant-based oils like coconut oil. 

• Rub it into your hair and scalp as you would shampoo before rinsing it out and leaving it in your hair as you sleep.

•  This should be done first thing in the morning, he added. For example, where the scalp is dry, dandruff intensifies so one has to make sure that his/her scalp is always moist. 

Items such as coconut oil are good for this because they are natural products. Preferably, use coconut oil before going to bed and massage the roots of the hair and scalp with it lightly.  Allow it to stand and settle for quite some time so that your scalp is also able to soak some of the moisture. Specifically in the morning, the oil is washed from the hair, which in combination with vegetable oils creates a useful dry coat. This can be done a couple of times a week and may help to seal moisture to the scalp while at the same time tackling the dandruff problem.

3.  Avoid Hair Products with Harsh Chemicals

•  Look for sulfate and paraben on the labels of the products. 

•  Pat yourself with products with the label ‘gentle’ or ‘natural’. 

•  The last condition that one should avoid regarding styling products is the frequent use of styling products. 

 Most hair products have damaging substances that affect the scalp and hence increase cases of dandruff. Thus, before purchasing shampoos, conditioners, or any hair products, the label should not indicate sulfate or paraben among the ingredients. These chemicals can unbalance your head skin by making it completely bar of oils and cause dandruff. Rather than going for the products that can make the hair fall off, opt for gentle or natural hair products. Also, one should endeavor not to use too much of styling products including gels or sprays on the hair since they will cause a build-up on the scalp thus causing dandruff. 

 4. Eat a Balanced Diet 

• Make sure that the foods to be taken contain vitamins and minerals. 

• Eat even more fruits and vegetables as part of your diet. 

• Take enough water: each organ in the body functions through the assistance of water and the efficiency of the body functions depends on the percentage of water in the body which is about 60% on average of the body weight. 

 It is also worth mentioning that the diet that a person has can affect the state of the scalp and, consequently, acne. It can, therefore, be argued that adequate nutrition that involves foods rich in vitamins will assist in boosting skin and scalp health. See to it that you consume a lot of fruits and vegetables in meal preparation. It provides the required nourishment that may be helpful in the management of the status of your scalp. Moreover, it is advised that to the extent possible, one should take water within the day, preferably at certain intervals. One requires to take plenty of water- this will assist the skin tissue including hair to be healthy for many years. 

 5. Manage Stress

• Breathe: Another technique is the use of breathing exercises that include deep breathing as a form of practicing relaxation. 

• Take time to go to bed early and wake up early in the morning this will enable one to get sufficient rest per night. 

•  You should also schedule relaxation and other activities that are enjoyable to you. 

 Stress is amongst the causes of dandruff thus he stated it needed to be fought off at all times. Sipping water, or merely taking slow, deep breaths may also help eliminate tension or stress in the process. It is recommended that they try to sleep every night because the body requires adequate rest to function well. Moreover, it is also important to include other dynamic activities in one’s daily regime such as fun/ leisure activities. This is because; things that make you happy and please you like, reading, gardening, swimming, and singing among others reduce stress hence eradicating dandruff. 

 With those few points mentioned above, it is very easy to halt dandruff in a week only. Just ensure that you regularly scrub your scalp and do not rush through the process because the skin at the scalp may take some days to adapt.